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Halor Training:  Integrated Bodyweight Training Level 2 Workouts

Take the next step towards full core-body integration! For those already maintaining a regular workout routine, integrate the Halor Trainer and Stability BallT and take note of how quickly you notice results while enjoying these upbeat, high-energy interval training routines.

WORKOUT LEVEL: Level 4

LANGUAGE TRACKS: English

REQUIRED EQUIPMENT: Exercise Mat, Halor Trainer Plus with Stability BallT

DVD Contents: 20 exercises, Workout time 31 / 25 min DVD Length: 102 min, Closed Captioning

Exercises:Integrated Bodyweight Training Level 2: Workout 1:Plank - Scapular Isolation - Knee Lower & Lift, Staggered Leg Side Plank, Staggered Double Leg Extension, Jackknife - Knee Lift, Spinal Extension - Staggered Arm Lift, Single Leg Bridge - Bicycle, Push Up, Roll Back into Extension - Leg Lift Combo, Side Bend - with Rotation, Halo BurpeeIntegrated Bodyweight Training Level 2: Workout 2:Full Plank with Hip Extension, Side Plank with Leg Circles, Double Leg Extension with Abduction, Jack Knife with Tuck, Swimming with Contralateral Arms & Legs, Single Leg Bridge with Weight Transfer, Push Up - Full Plank, Roll Back into Thoracic Extension, Side Bend with Abduction, Halo Burpee - Push UpsBonus features:Dynamic Warm Up, Includes 2 Workouts, Assembly, safety & usage, Positions & configurations overview, MerrithewT equipment & accessories overview, Find out about instructor training

SPECS

DEPTH: 0.5"

WIDTH: 6"

HEIGHT: 8"

WEIGHT: 0.75 lbs